Trauma-Informed Yoga
Gentle Movement, Mindfulness and Connection
Support wellbeing through movement, mindfulness and connection.
In person trauma-informed Yoga offers a gentle and supportive space for women to reconnect with their bodies, calm the nervous system, and strengthen wellbeing through movement, breath and mindfulness.
Designed with choice, safety and empowerment at its core, the program supports women to engage at their own pace in a welcoming and inclusive environment.
Women seeking a gentle, supportive practice that promotes wellbeing, self-awareness and connection.
The course is suitable for all experience levels and offers opportunities to explore movement and mindfulness in ways that feel safe and comfortable for you.
This program is in person, in Sydney’s Northern Beaches.
Who this Course is for
Trauma-Informed Yoga focuses on creating a safe and supportive experience where participants are encouraged to make choices that feel right for their own bodies.
Through gentle movement, breath awareness and mindfulness practices, participants are supported to develop greater body awareness, enhance wellbeing and cultivate a sense of calm and connection.
Sessions are facilitated in an inclusive environment where participation is always guided by personal choice and comfort.
Course Overview
Gentle yoga practices suitable for all levels
Mindful movement and stretching
Breath awareness and grounding techniques
Opportunities to develop body awareness
Practices that support relaxation and wellbeing
A safe and supportive group environment
Connection with other women on their recovery journey
What You Will Explore
Trauma-Informed Yoga
COURSE DETAILS
Duration: 6 Weeks
Dates: Mondays, 09/11/26 – 21/12/26
Time: 5:00pm - 6:30pm AEST
Format: In-Person Sessions
Session Length: 1,5 Hours Per Week
Cost: Free
Meet your Teacher
Jenny Tuck
Jenny comes from a background of classical dance. In 2000 she made the transition from running her own dance studio to follow her passion for yoga. Since then she has taught in various local yoga studios, facilitating yoga retreats, running seasonal day retreats and private coaching. Training extensively in Ryoho(Japanese) and Hatha (Indian) Yoga traditions.
Empathetic, nurturing and deeply grounded , Jenny is a dedicated yoga teacher specialising in flowing, gentle yoga and compassion based practises. Jenny creates a safe welcoming environment where students can slow down, breathe, and reconnect with themselves. The classes combine slow paced movement, restorative postures and heart centred meditation to help soothe the nervous system and quiet the mind. Jenny offers a sanctuary of calm where students are supported to explore yoga in a non judgmental space where all parts of you are welcome.
Jenny Tuck
“The classes gave me a chance to slow down, reconnect with myself and focus on my wellbeing. I always leave feeling calmer, more grounded and better able to manage the week ahead.”