Trauma-Informed Yoga
Gentle Movement, Mindfulness and Connection
Support wellbeing through movement, mindfulness and connection.
Trauma-Informed Yoga offers a gentle and supportive space for women to reconnect with their bodies, calm the nervous system, and strengthen wellbeing through movement, breath and mindfulness.
Designed with choice, safety and empowerment at its core, the program supports women to engage at their own pace in a welcoming and inclusive environment.
Who this Course is for
Women seeking a gentle, supportive practice that promotes wellbeing, self-awareness and connection.
The course is suitable for all experience levels and offers opportunities to explore movement and mindfulness in ways that feel safe and comfortable for you.
Trauma-Informed Yoga focuses on creating a safe and supportive experience where participants are encouraged to make choices that feel right for their own bodies.
Through gentle movement, breath awareness and mindfulness practices, participants are supported to develop greater body awareness, enhance wellbeing and cultivate a sense of calm and connection.
Sessions are facilitated in an inclusive environment where participation is always guided by personal choice and comfort.
Course Overview
Gentle yoga practices suitable for all levels
Mindful movement and stretching
Breath awareness and grounding techniques
Opportunities to develop body awareness
Practices that support relaxation and wellbeing
A safe and supportive group environment
Connection with other women on their recovery journey
What You Will Explore
Trauma-Informed Yoga
COURSE DETAILS
Duration: Ongoing
Dates: Mondays
Time: 5:00pm - 6:30pm
Format: In-Person Group Sessions
Session Length: 1.5 Hours Per Week
Location: Mona Vale Surf Life Saving Club
Cost: Free
Support your wellbeing through gentle movement, mindfulness and connection.
Meet your Facilitator
Connie Robinson
Connie Robinson
Connie Robinson is a passionate yoga teacher with more than 25 years of experience supporting people to improve their wellbeing through movement, mindfulness and connection.
Her areas of expertise include Yoga for Healthy Ageing, Restorative Yoga, Yoga Nidra, Trauma-Informed Yoga, Hatha Yoga Levels 1 and 2, Yoga for Anxiety and Depression, Yoga for Dementia, and Chair Yoga.
Connie believes yoga supports the wellbeing of the whole person, not only the physical body but also our mental, emotional and spiritual wellbeing. Her approach is grounded in compassion, connection and service, encouraging participants to cultivate health, vitality and self-awareness while developing a deeper connection with themselves, others and the world around them.
Through her classes, Connie creates welcoming and supportive environments where women can move at their own pace, reconnect with their bodies, and experience the benefits of mindful movement in a safe and inclusive space.
“The classes gave me a chance to slow down, reconnect with myself and focus on my wellbeing. I always leave feeling calmer, more grounded and better able to manage the week ahead.”